Personal Insanity: Fit Test #2
Theresa, Trang and I started doing the Insanity workout from Shaun T two weeks ago today. When you start you perform the “Fit Test” where you do a series of exercises and count the number of repetitions you are able to complete in one minute with one minute of rest in between each. Then every two weeks you take the Fit Test again in order to help you track your improvement. So, I’m going to post my status so I have it for the future.
Exercise
Fit Test 1
Fit Test 2
1. Switch Kicks
57
73
2. Power Jacks
28
45
3. Power Knees
55
83
4. Power Jumps
10
20
5. Globe Jumps
2
6
6. Suicide Jumps
2
5
7. Push-Up Jacks
2
9
8. Low Plank Oblique
6
22
Theresa, Trang and I started doing the Insanity workout from Shaun T two weeks ago today. When you start you perform the “Fit Test” where you do a series of exercises and count the number of repetitions you are able to complete in one minute with one minute of rest in between each. Then every two weeks you take the Fit Test again in order to help you track your improvement. So, I’m going to post my status so I have it for the future.
| Exercise | Fit Test 1 | Fit Test 2 |
| 1. Switch Kicks | 57 | 73 |
| 2. Power Jacks | 28 | 45 |
| 3. Power Knees | 55 | 83 |
| 4. Power Jumps | 10 | 20 |
| 5. Globe Jumps | 2 | 6 |
| 6. Suicide Jumps | 2 | 5 |
| 7. Push-Up Jacks | 2 | 9 |
| 8. Low Plank Oblique | 6 | 22 |